Category: Using Meditation

Experience vs. Memories

Memories and actual experience are often very different.  As this talk lays out, you may have a great experience, but if you somehow cloud it in a bad memory the good experience no longer exists, only a bad  memory.  On the other hand we can have a horrible experience, but if we choose to turn…

Day Spa for the Mind

Some time ago I came across a great site.  To put it simply you select from a different themes then you are  guided through meditations on those themes, right on your computer via beautiful music and a very relaxing voice.  Their service definately compliments what is discussed on this site, and since I have used…

To Live Inside a Passion…

It has been almost 4 months since I last posted on this site. For myself it was time to focus on the things that I had written about over the last several publications – life was waiting and over the last several months that had not included writing on these matters. I did write; I worked on a couple book projects and also focused on something which gives me great enjoyment, and that is trading.

Recharging, Reconnecting and Rebalancing – Finding Perspective

Some days certain things seem clearer, and while going through our lives at other times these same things can seem very elusive. You may have noticed I have not published anything lately on the topics I commonly write on for this site.  Today (which was actually 2 days ago now) was my day to fully…

Our Path to Healing – 3

This is a continuation of the earlier posts on this topic.  If this does not make sense on its own, please see the two earlier posts on Our Path andOur Path to Healing. ……. The question arises, when we talk discuss healing, about childhood illness and chronic disease.  How can someone who has just come…

Our Path and Our Path to Healing -2

This article is a continuation of the last two notes involving our path.  This note goes specifically into the process of how to deal with pain.  It involves three steps.  Some of these have been discussed generally in the previous notes. The first step is to realize that pain is a beacon which should not…

Our Path and Our Path to Healing -1

We come into this world with a path which we have laid out for ourselves. This includes major things we want to accomplish or overcome, and this is done in our spirit from before we enter this world. In my book (hurry up publishers!) I called it life mapping and I called it that because…

Using Scents to Elevate Mind, Body and Spirit

Scents can have a profound impact on our moods, health, and spiritual growth.  Below, in very simple format, several flowers and oils have been listed with some of their emotional and spiritual benefits.  These scents can be used in meditation or simply for “inspiring” certain moods or effects. Using scents can be as simple as…

Pause for a Moment – to Reach New Heights

I talk a lot about meditation, changing psychology and viewpoints, but it is hard to give the full picture when writing short articles. So I pass this along to you to check out if you looking to make improvement in your life, but are not sure how to get there. The program is called Power…

Tower Meditation-Additional Concepts

The Tower Meditation is very adaptable and can be used for many different things.  One way to use it is the way described in the earlier post on this meditation.  But here are a few additional ways in which you can use the technique for slightly different purposes. -When you enter the building you can…

The Tower Meditation

This is one of my favorite meditations because it is so versatile and can be used for many different things.  Following is one of its uses  In the next article I will post a few other ways in which this mental-visual practice can be used. I should point out, now that we are getting into…

Meditation-Creating Peace

In an earlier post we looked at some of the initial guidelines of meditation.  These should be understood and practiced each time you sit down for a meditation session. That said, let us remember that not all meditation needs to be a long drawn out process where we sit in stillness.  Meditation can occur for…

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