Posts Tagged by self hypnosis

The Tower Meditation

February 21, 2009 Posted by admin under Using Meditation
Comments off

This is one of my favorite meditations because it is so versatile and can be used for many different things.  Following is one of its uses  In the next article I will post a few other ways in which this mental-visual practice can be used. I should point out, now that we are getting into…

Meditation-Creating Peace

February 19, 2009 Posted by admin under Using Meditation
1 Comment

In an earlier post we looked at some of the initial guidelines of meditation.  These should be understood and practiced each time you sit down for a meditation session. That said, let us remember that not all meditation needs to be a long drawn out process where we sit in stillness.  Meditation can occur for…

Meditation Intro

February 8, 2009 Posted by admin under Using Meditation
Comments off

As we start our exploration of meditation, here are some initial things that will help us get into a meditate state. These are general practices that should be adhered to every time we meditate as it will help the progress the experience. 1. Have a quiet location where you can meditate undisturbed. -This should be…