This is one of my favorite meditations because it is so versatile and can be used for many different things. Following is one of its uses In the next article I will post a few other ways in which this mental-visual practice can be used. I should point out, now that we are getting into creating [[...]
Posts Tagged ‘self hypnosis’
February 19th, 2009 - 9:35 pm § in Using Meditation
Meditation-Creating Peace
In an earlier post we looked at some of the initial guidelines of meditation. These should be understood and practiced each time you sit down for a meditation session. That said, let us remember that not all meditation needs to be a long drawn out process where we sit in stillness. Meditation ca[...]
February 8th, 2009 - 7:55 pm § in Using Meditation
Meditation Intro
As we start our exploration of meditation, here are some initial things that will help us get into a meditate state. These are general practices that should be adhered to every time we meditate as it will help the progress the experience. 1. Have a quiet location where you can meditate undisturbed[...]
