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	<title>Elevating the Soul &#187; self hypnosis</title>
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		<title>The Tower Meditation</title>
		<link>http://elevatingthesoul.com/archives/474</link>
		<comments>http://elevatingthesoul.com/archives/474#comments</comments>
		<pubDate>Sun, 22 Feb 2009 00:59:49 +0000</pubDate>
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				<category><![CDATA[Using Meditation]]></category>
		<category><![CDATA[angels]]></category>
		<category><![CDATA[enlightenment]]></category>
		<category><![CDATA[God]]></category>
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		<category><![CDATA[meditation]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[religion]]></category>
		<category><![CDATA[self hypnosis]]></category>
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		<description><![CDATA[This is one of my favorite meditations because it is so versatile and can be used for many different things.  Following is one of its uses  In the next article I will post a few other ways in which this mental-visual practice can be used. I should point out, now that we are getting into…]]></description>
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		<title>Meditation-Creating Peace</title>
		<link>http://elevatingthesoul.com/archives/470</link>
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		<pubDate>Fri, 20 Feb 2009 02:35:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Using Meditation]]></category>
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		<category><![CDATA[meditation]]></category>
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		<description><![CDATA[In an earlier post we looked at some of the initial guidelines of meditation.  These should be understood and practiced each time you sit down for a meditation session. That said, let us remember that not all meditation needs to be a long drawn out process where we sit in stillness.  Meditation can occur for…]]></description>
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		<title>Meditation Intro</title>
		<link>http://elevatingthesoul.com/archives/450</link>
		<comments>http://elevatingthesoul.com/archives/450#comments</comments>
		<pubDate>Mon, 09 Feb 2009 00:55:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Using Meditation]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[self hypnosis]]></category>
		<category><![CDATA[serene]]></category>
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		<description><![CDATA[As we start our exploration of meditation, here are some initial things that will help us get into a meditate state. These are general practices that should be adhered to every time we meditate as it will help the progress the experience. 1. Have a quiet location where you can meditate undisturbed. -This should be…]]></description>
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